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I Spent Almost 30 Years Gaining And Losing The Same Weight.
Until I Changed My Mindset.
And That Changed My Life.
Now I Help Others Do The Same.
My name is Brian Sherwin.
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I tried crash diets, cleanses, hours in the gym, eating too little, magic pills - and nothing stuck long term.
And I always gained the same weight back.
Even though it wasn't a lot of weight - I still carried years of failure on my shoulders.
My stress and emotional eating patterns had been with me since I was a child. And I didn't recognize it.
What Changed?
- I identified my negative thoughts and beliefs about myself and food that stemmed from childhood.
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- I reprogrammed my thoughts, my beliefs, and my habits around food and exercise.
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And for 5 years, I haven't gained the weight back.
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But I have gained peace, confidence, and most of all, I found a way to love myself.
So Why Does This Matter To You?
If you found this site, you're probably not looking for another diet. You're in need of something much greater. HOPE
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You probably want to believe that change is possible, but you probably have concluded that you just don't have the willpower to make it happen.
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But I'm here to tell you, that it's not willpower. It's your mindset. And until you have that, I am here to believe in you.
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You are capable of change. You are resilient. You are not a failure. I have been there. And I'm here to tell you that you can do it. And I can teach you how to get the body and life you have always desired.
